THREE NAILS RANCH VOLLEYBALL
Our program is highly dedicated to ensuring every athlete reaches their max potential. We have partnered with Three Nails Ranch Volleyball to cross-train our athletes to do just that! Each athlete will have access to training in the sand with Three Nails Ranch Volleyball as a supplement to their indoor game.
SAND VOLLEYBALL
Sand volleyball is classified as its own entity and is not the same sport, yet is very similar to, indoor volleyball. The modern volleyball world is driven to have its indoor players go outside in the sand due to the exceeding benefits that it brings.
CROSS-TRAINING IN THE SAND IS GREAT FOR ALL SPORTS!!
BENEFITS
As mentioned above, sand volleyball brings many benefits to the indoor game:
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Agility
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Speed
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Verticle
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Mental Quickness + Strategy: the ability to see and decide where the ball is going and where to place the ball in a way that would make it hard to return or to score a point
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Vision of the court
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Overall skill
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Cardiovascular/Resistance Training
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Balance
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Soft on joints
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Great Rehabilitation
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Strength
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Angle-use in platform passing
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Communication
AND SO MUCH MORE!!