Three Nails Ranch Volleyball
Our program is dedicated to helping athletes achieve their maximum potential. We've partnered with Three Nails Ranch Volleyball to provide our athletes with the best cross-training opportunities available. With access to sand training, you'll be able to supplement your indoor game and take your performance to the next level. Trust us to help you reach your full potential!
Sand volleyball
Sand volleyball is a unique sport that shares similarities with indoor volleyball. However, it is considered a separate entity with its own set of rules and techniques. Many players are now transitioning from indoor to sand volleyball due to the numerous benefits it offers, such as improved balance, agility, and overall fitness.
Benefits
As mentioned above, sand volleyball brings many benefits to the indoor game:
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Agility
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Speed
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Verticle
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Mental Quickness + Strategy: the ability to see and decide where the ball is going and where to place the ball in a way that would make it hard to return or to score a point
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Vision of the court
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Overall skill
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Cardiovascular/Resistance Training
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Balance
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Soft on joints
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Great Rehabilitation
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Strength
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Angle-use in platform passing
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Communication
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AND SO MUCH MORE!!